Lateral Epicondylalgia refers to pain experienced on the outside of the elbow, which can also travel down the forearm towards the wrist. This condition presents gradually as pain arising from the top of the forearm and/or the outside of the elbow. This is where our main gripping muscles originate from and attach to the bone…
by Jarrod Bowan – Allied Health Assistant Physical activity can reduce the risk of many cancers There is strong evidence that shows leading an active lifestyle can reduce the risk of breast, colon, kidney, endometrial, bladder stomach and oesophageal cancer by 10 to 24 percent. At Physio For You, we promote the benefits of a…
Our director Jacqueline Eaton had the pleasure of joining Lachlan Hetherington on an episode of the Grow Your Practice podcast. Listen here to find out a bit more about Jacqui’s start in physiotherapy and how Physio For You came to be!
Roll up a towel so that the diameter of the towel is _____cm. Use a stack of magazines or books to create a ‘block’ that is ____cm tall. Lie on a flat and firm surface with your back flat against the floor. Place the towel under the curve in your neck and the ‘block’ under…
Carpal Tunnel Syndrome (CTS) is caused by pressure on the median nerve as it runs through the wrist. Symptoms can include pins and needles and / or numbness especially at night, as well as possible pain and weakness in the hand. The Carpal Tunnel The Carpal Tunnel is a narrow passageway in the wrist opening out into…