Perform 3-4 times a day as required for pain relief (at least 2 times a day)

  • Lie with yellow pages across top of sacrum and under buttocks
  • Need to lie on the floor with none or 1 pillow only
  • Slowly straighten and relax 1 leg at a time remain in this position for 1 minute or until uncomfortable.
  • Remove phone book, bring right leg to chest, then left leg to chest, then both legs to chest and perform 10 bounces.
  • Hook feet under couch and perform 15 half sit ups.
  • Slowly stand up.