General Do’s and Don’ts for Lymphoedema
Long distance travel (over 8 hours) by plane, bus, car or train may increase the risk of developing lymphoedema, or worsen existing lymphoedema. DO Elevate your swollen limb. Perform manual lymphatic drainage, exercises and deep breathing daily. Keep moving! Wear a prescribed compression garment as advised, especially when travelling. You may need to increase your…